If you don’t want to download this amazing ebook, do take the time to go through the pages here
Do you absolutely want to know if you have an addiction to sugar?
Posted by admin on September 22nd, 2010
Whether or not you can really be “addicted” to sugar like you can to drugs and alcohol is still being debated among experts. However, a secondary definition of addiction describes “the persistent, compulsive use of a substance that is known to be harmful”. That would certainly describe the relationship that many people have with refined cane sugar. They know that ingesting large amounts of sugar isn’t good for them, but they can’t seem to stop themselves from eating it anyway.
How to Cook For a Family and Still Manage a Weight Loss Diet
Posted by admin on September 14th, 2010
One of the hardest things to deal with when you are on any weight loss diet is to deal with preparing separate meals for you, while fixing the food your family loves, that may be tempting you to cheat. Why put that kind of additional pressure on yourself, when with a few simple alterations, you and the rest of your family can eat healthier at the same time?
2 Quick Recipe Tips
Posted by admin on September 13th, 2010
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking.
Oh, yes ladies… my gal COOKS!
Which is good since I am a lousy cook. : )
Hanna enjoys it… and she brings a Middle Eastern flair to some really boring fitness/bodybuilding foods that I want to share with you today.
[audio] Insane amount of free diet information!
Posted by admin on September 8th, 2010
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.
“Micro-Session” Cardio Works Best
Posted by admin on September 7th, 2010
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of bodyfat, you can get by with one 9-minute session a day if you do it right.
The “Cost” of Eating Healthy
Posted by admin on September 5th, 2010
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
One of the biggest myths out there is the myth that eating healthy costs too much.
Just the opposite… and I’ll prove it to you in three ways.
#1: Cash
Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness blog…
THIS Makes You Gain Weight
Posted by admin on August 31st, 2010
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Caution:
This sounds like a silly question, but it’s really the most important question you can ask:
“What REALLY makes me increase my bodyfat?”
5 Surprising Tips For Burning More Fat
Posted by admin on August 25th, 2010
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
There’s not many people who do not want to burn more bodyfat.
HDT: Better Abs In 3 Minutes?
Posted by admin on August 19th, 2010
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Abs.
Everyone wants a tighter tummy.
Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too.
